Calories in General Mills Cut Asparagus Spears Green Giant

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

17.00

kcal
Protein

1.68

g
Carbs

2.52

g
Fat

0.00

g
Fiber

0.80

g
Sugar

0.84

g

Curious about the nutritional profile of general mills cut asparagus spears green giant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cut asparagus spears green giant provides 17.00 calories, 1.68g of protein, and 2.52g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 17.00 kcal 1.68g 2.52g 0.00g
1 oz (28g) 5 kcal 0.5g 0.7g 0.0g
0.5 cup (119g) 20 kcal 2.0g 3.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 252.00 mcg
Vitamin C 5.00 mg
Iron 0.30 mg
Sodium 319.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630689)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cut asparagus spears green giant help build muscle?

It contains 1.68g of protein per 100g, which is moderate.

Is general mills cut asparagus spears green giant keto-friendly?

Yes, general mills cut asparagus spears green giant is highly keto-friendly with only 2.52g of carbs per 100g.

How many calories is in 1 0.5 cup of general mills cut asparagus spears green giant?

A single 0.5 cup (119g) of general mills cut asparagus spears green giant provides 20 calories.

How many calories is in general mills cut asparagus spears green giant?

100 grams of general mills cut asparagus spears green giant contains exactly 17.00 calories.