Calories in General Mills Steam Crisp Super Sweet White Corn

Instrument — Food Profile
100g
Calories

64.00

kcal
Protein

2.13

g
Carbs

12.80

g
Fat

1.06

g
Fiber

2.10

g
Sugar

5.32

g

Curious about the nutritional profile of general mills steam crisp super sweet white corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills steam crisp super sweet white corn provides 64.00 calories, 2.13g of protein, and 12.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 64.00 kcal 2.13g 12.80g 1.06g
1 oz (28g) 18 kcal 0.6g 3.6g 0.3g
0.5 cup (94g) 60 kcal 2.0g 12.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Sodium 191.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633593)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 0.5 cup of general mills steam crisp super sweet white corn?

A single 0.5 cup (94g) of general mills steam crisp super sweet white corn provides 60 calories.

How many carbs is in general mills steam crisp super sweet white corn for ketosis?

No, general mills steam crisp super sweet white corn has 12.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills steam crisp super sweet white corn?

100 grams of general mills steam crisp super sweet white corn contains exactly 64.00 calories.

Is general mills steam crisp super sweet white corn a good source of protein?

It contains 2.13g of protein per 100g, which is moderate.