Calories in General Mills Mushrooms Pieces & Stems

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

21.00

kcal
Protein

0.83

g
Carbs

3.33

g
Fat

0.00

g
Fiber

0.80

g
Sugar

0.83

g

Curious about the nutritional profile of general mills mushrooms pieces & stems? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills mushrooms pieces & stems provides 21.00 calories, 0.83g of protein, and 3.33g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 21.00 kcal 0.83g 3.33g 0.00g
1 oz (28g) 6 kcal 0.2g 0.9g 0.0g
0.5 cup (120g) 25 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.60 mg
Sodium 292.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635105)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 0.5 cup of general mills mushrooms pieces & stems?

A single 0.5 cup (120g) of general mills mushrooms pieces & stems provides 25 calories.

How many carbs are in general mills mushrooms pieces & stems for ketosis?

Yes, general mills mushrooms pieces & stems are highly keto-friendly with only 3.33g of carbs per 100g.

Does general mills mushrooms pieces & stems help build muscle?

They contain 0.83g of protein per 100g, which is moderate.

How many calories are in general mills mushrooms pieces & stems?

100 grams of general mills mushrooms pieces & stems contains exactly 21.00 calories.