Calories in General Mills Vanilla Cookies & Cinnadust Frosting

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

3.57

g
Carbs

71.40

g
Fat

16.10

g
Fiber

0.00

g
Sugar

42.90

g

Curious about the nutritional profile of general mills vanilla cookies & cinnadust frosting? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills vanilla cookies & cinnadust frosting provides 429.00 calories, 3.57g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 3.57g 71.40g 16.10g
1 oz (28g) 120 kcal 1.0g 20.0g 4.5g
1 tray with frosting (28g) 120 kcal 1.0g 20.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2629756)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills vanilla cookies & cinnadust frosting help build muscle?

It contains 3.57g of protein per 100g, which is moderate.

Can I eat general mills vanilla cookies & cinnadust frosting on a keto diet?

No, general mills vanilla cookies & cinnadust frosting has 71.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 tray with frosting of general mills vanilla cookies & cinnadust frosting?

A single 1 tray with frosting (28g) of general mills vanilla cookies & cinnadust frosting provides 120 calories.

How many calories is in general mills vanilla cookies & cinnadust frosting?

100 grams of general mills vanilla cookies & cinnadust frosting contains exactly 429.00 calories.