Calories in Target Broccoli Carrots & Cauliflower Broccoli Steam In Bag Medley With Broccoli

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

2.35

g
Carbs

4.71

g
Fat

0.00

g
Fiber

2.40

g
Sugar

1.18

g

Curious about the nutritional profile of target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 2.35g 4.71g 0.00g
1 oz (28g) 8 kcal 0.7g 1.3g 0.0g
3/4 cup (85g) 25 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 265.00 mcg
Vitamin C 70.60 mg
Calcium 47.00 mg
Iron 0.85 mg
Sodium 29.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2635904)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli help build muscle?

It contains 2.35g of protein per 100g, which is moderate.

Can I eat target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli on a keto diet?

Yes, target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli is highly keto-friendly with only 4.71g of carbs per 100g.

How many calories is in 1 3/4 cup of target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli?

A single 3/4 cup (85g) of target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli provides 25 calories.

How many calories is in target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli?

100 grams of target broccoli carrots & cauliflower broccoli steam in bag medley with broccoli contains exactly 29.00 calories.