Calories in General Mills Vanilla Almond Nut & Seed Crunchy Granola Bars

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

11.90

g
Carbs

57.10

g
Fat

23.80

g
Fiber

4.80

g
Sugar

23.80

g

Curious about the nutritional profile of general mills vanilla almond nut & seed crunchy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills vanilla almond nut & seed crunchy granola bars provides 476.00 calories, 11.90g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 11.90g 57.10g 23.80g
1 oz (28g) 133 kcal 3.3g 16.0g 6.7g
2 BARS (42g) 200 kcal 5.0g 24.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.43 mg
Sodium 381.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1631048)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills vanilla almond nut & seed crunchy granola bars a good source of protein?

They contain 11.90g of protein per 100g, which is moderate.

How many calories are in general mills vanilla almond nut & seed crunchy granola bars?

100 grams of general mills vanilla almond nut & seed crunchy granola bars contains exactly 476.00 calories.

How many calories are in 1 2 bars of general mills vanilla almond nut & seed crunchy granola bars?

A single 2 bars (42g) of general mills vanilla almond nut & seed crunchy granola bars provides 200 calories.

Is general mills vanilla almond nut & seed crunchy granola bars keto-friendly?

No, general mills vanilla almond nut & seed crunchy granola bars have 57.10g of carbs per 100g, which may disrupt ketosis.