Calories in General Mills Three-cheese Rotini Pasta In A Rich Three-cheese Sauce

Instrument — Food Profile
100g
Calories

386.00

kcal
Protein

11.40

g
Carbs

67.00

g
Fat

7.95

g
Fiber

2.30

g
Sugar

7.95

g

Curious about the nutritional profile of general mills three-cheese rotini pasta in a rich three-cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills three-cheese rotini pasta in a rich three-cheese sauce provides 386.00 calories, 11.40g of protein, and 67.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 386.00 kcal 11.40g 67.00g 7.95g
1 oz (28g) 108 kcal 3.2g 18.8g 2.2g
1 BOWL (88g) 340 kcal 10.0g 59.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.54 mg
Calcium 114.00 mg
Iron 2.05 mg
Potassium 420.00 mg
Sodium 1150.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212670)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills three-cheese rotini pasta in a rich three-cheese sauce help build muscle?

It contains 11.40g of protein per 100g, which is moderate.

How many calories is in general mills three-cheese rotini pasta in a rich three-cheese sauce?

100 grams of general mills three-cheese rotini pasta in a rich three-cheese sauce contains exactly 386.00 calories.

Can I eat general mills three-cheese rotini pasta in a rich three-cheese sauce on a keto diet?

No, general mills three-cheese rotini pasta in a rich three-cheese sauce has 67.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bowl of general mills three-cheese rotini pasta in a rich three-cheese sauce?

A single 1 bowl (88g) of general mills three-cheese rotini pasta in a rich three-cheese sauce provides 340 calories.