Calories in Safeway Macaroni & Cheese Microwaveable Dinner

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

10.30

g
Carbs

70.70

g
Fat

6.03

g
Fiber

1.70

g
Sugar

8.62

g

Curious about the nutritional profile of safeway macaroni & cheese microwaveable dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway macaroni & cheese microwaveable dinner provides 379.00 calories, 10.30g of protein, and 70.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 10.30g 70.70g 6.03g
1 oz (28g) 106 kcal 2.9g 19.8g 1.7g
1 package (58g) 220 kcal 6.0g 41.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 103.00 mg
Iron 2.41 mg
Potassium 845.00 mg
Sodium 810.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2365659)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in safeway macaroni & cheese microwaveable dinner for ketosis?

No, safeway macaroni & cheese microwaveable dinner has 70.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 package of safeway macaroni & cheese microwaveable dinner?

A single 1 package (58g) of safeway macaroni & cheese microwaveable dinner provides 220 calories.

How many calories is in safeway macaroni & cheese microwaveable dinner?

100 grams of safeway macaroni & cheese microwaveable dinner contains exactly 379.00 calories.

Is safeway macaroni & cheese microwaveable dinner a good source of protein?

It contains 10.30g of protein per 100g, which is moderate.