Calories in General Mills Tgi Fridays Creamy Parmesan Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

9.09

g
Carbs

63.60

g
Fat

4.55

g
Fiber

4.50

g
Sugar

0.00

g

Curious about the nutritional profile of general mills tgi fridays creamy parmesan mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills tgi fridays creamy parmesan mashed potatoes provides 364.00 calories, 9.09g of protein, and 63.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 9.09g 63.60g 4.55g
1 oz (28g) 102 kcal 2.5g 17.8g 1.3g
1/3 cup as pkgd (22g) (22g) 80 kcal 2.0g 14.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 136.00 mg
Potassium 1040.00 mg
Sodium 1730.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758634)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills tgi fridays creamy parmesan mashed potatoes have?

They contain 9.09g of protein per 100g, which is moderate.

How many calories are in 1 1/3 cup as pkgd (22g) of general mills tgi fridays creamy parmesan mashed potatoes?

A single 1/3 cup as pkgd (22g) (22g) of general mills tgi fridays creamy parmesan mashed potatoes provides 80 calories.

How many calories are in general mills tgi fridays creamy parmesan mashed potatoes?

100 grams of general mills tgi fridays creamy parmesan mashed potatoes contains exactly 364.00 calories.

Is general mills tgi fridays creamy parmesan mashed potatoes keto-friendly?

No, general mills tgi fridays creamy parmesan mashed potatoes have 63.60g of carbs per 100g, which may disrupt ketosis.