Calories in General Mills Betty Crocker Yukon Gold Mashed Potatoes

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

10.00

g
Carbs

72.50

g
Fat

5.00

g
Fiber

5.00

g
Sugar

7.50

g

Curious about the nutritional profile of general mills betty crocker yukon gold mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker yukon gold mashed potatoes provides 375.00 calories, 10.00g of protein, and 72.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 10.00g 72.50g 5.00g
1 oz (28g) 105 kcal 2.8g 20.3g 1.4g
3/4 cup as pkgd 1 cup prepared (40g) 150 kcal 4.0g 29.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 175.00 mg
Iron 1.25 mg
Potassium 1250.00 mg
Sodium 1720.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752111)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills betty crocker yukon gold mashed potatoes a good source of protein?

They contain 10.00g of protein per 100g, which is moderate.

Is general mills betty crocker yukon gold mashed potatoes keto-friendly?

No, general mills betty crocker yukon gold mashed potatoes have 72.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3/4 cup as pkgd 1 cup prepared of general mills betty crocker yukon gold mashed potatoes?

A single 3/4 cup as pkgd 1 cup prepared (40g) of general mills betty crocker yukon gold mashed potatoes provides 150 calories.

How many calories are in general mills betty crocker yukon gold mashed potatoes?

100 grams of general mills betty crocker yukon gold mashed potatoes contains exactly 375.00 calories.