Calories in General Mills Sweet & Salty Roasted Nut Protein Nut Chewy Bars

High Protein
Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

25.00

g
Carbs

35.00

g
Fat

30.00

g
Fiber

15.00

g
Sugar

12.50

g

Curious about the nutritional profile of general mills sweet & salty roasted nut protein nut chewy bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweet & salty roasted nut protein nut chewy bars provides 475.00 calories, 25.00g of protein, and 35.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 25.00g 35.00g 30.00g
1 oz (28g) 133 kcal 7.0g 9.8g 8.4g
1 BAR (40g) 190 kcal 10.0g 14.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 1.80 mg
Sodium 450.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1631566)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills sweet & salty roasted nut protein nut chewy bars?

100 grams of general mills sweet & salty roasted nut protein nut chewy bars contains exactly 475.00 calories.

How many calories are in 1 1 bar of general mills sweet & salty roasted nut protein nut chewy bars?

A single 1 bar (40g) of general mills sweet & salty roasted nut protein nut chewy bars provides 190 calories.

Can I eat general mills sweet & salty roasted nut protein nut chewy bars on a keto diet?

No, general mills sweet & salty roasted nut protein nut chewy bars have 35.00g of carbs per 100g, which may disrupt ketosis.

Does general mills sweet & salty roasted nut protein nut chewy bars help build muscle?

Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.