Calories in General Mills Mixed Nut Xl Protein Chewy Bars

High Protein
Instrument — Food Profile
100g
Calories

483.00

kcal
Protein

25.00

g
Carbs

33.30

g
Fat

31.70

g
Fiber

11.70

g
Sugar

16.70

g

Curious about the nutritional profile of general mills mixed nut xl protein chewy bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills mixed nut xl protein chewy bars provides 483.00 calories, 25.00g of protein, and 33.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 483.00 kcal 25.00g 33.30g 31.70g
1 oz (28g) 135 kcal 7.0g 9.3g 8.9g
1 BAR (60g) 290 kcal 15.0g 20.0g 19.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 4.50 mg
Sodium 433.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1631567)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills mixed nut xl protein chewy bars keto-friendly?

No, general mills mixed nut xl protein chewy bars have 33.30g of carbs per 100g, which may disrupt ketosis.

Does general mills mixed nut xl protein chewy bars help build muscle?

Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.

How many calories are in 1 1 bar of general mills mixed nut xl protein chewy bars?

A single 1 bar (60g) of general mills mixed nut xl protein chewy bars provides 290 calories.

How many calories are in general mills mixed nut xl protein chewy bars?

100 grams of general mills mixed nut xl protein chewy bars contains exactly 483.00 calories.