Calories in General Mills Sweet Professional Sweet Pancake Mix

Instrument — Food Profile
100g
Calories

365.00

kcal
Protein

7.94

g
Carbs

71.40

g
Fat

5.56

g
Fiber

3.20

g
Sugar

14.30

g

Curious about the nutritional profile of general mills sweet professional sweet pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sweet professional sweet pancake mix provides 365.00 calories, 7.94g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 365.00 kcal 7.94g 71.40g 5.56g
1 oz (28g) 102 kcal 2.2g 20.0g 1.6g
1/2 cup (63g) 230 kcal 5.0g 45.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 159.00 mg
Iron 3.97 mg
Potassium 190.00 mg
Sodium 1140.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728488)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills sweet professional sweet pancake mix have?

It contains 7.94g of protein per 100g, which is moderate.

How many calories is in general mills sweet professional sweet pancake mix?

100 grams of general mills sweet professional sweet pancake mix contains exactly 365.00 calories.

How many calories is in 1 1/2 cup of general mills sweet professional sweet pancake mix?

A single 1/2 cup (63g) of general mills sweet professional sweet pancake mix provides 230 calories.

Can I eat general mills sweet professional sweet pancake mix on a keto diet?

No, general mills sweet professional sweet pancake mix has 71.40g of carbs per 100g, which may disrupt ketosis.