Calories in General Mills Yellow Cake Professional Mix

Instrument — Food Profile
100g
Calories

408.00

kcal
Protein

8.16

g
Carbs

71.40

g
Fat

10.20

g
Fiber

2.00

g
Sugar

40.80

g

Curious about the nutritional profile of general mills yellow cake professional mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills yellow cake professional mix provides 408.00 calories, 8.16g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 408.00 kcal 8.16g 71.40g 10.20g
1 oz (28g) 114 kcal 2.3g 20.0g 2.9g
1/3 cup (49g) 200 kcal 4.0g 35.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 122.00 mg
Iron 2.45 mg
Sodium 755.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728491)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/3 cup of general mills yellow cake professional mix?

A single 1/3 cup (49g) of general mills yellow cake professional mix provides 200 calories.

How many calories is in general mills yellow cake professional mix?

100 grams of general mills yellow cake professional mix contains exactly 408.00 calories.

Does general mills yellow cake professional mix help build muscle?

It contains 8.16g of protein per 100g, which is moderate.

Is general mills yellow cake professional mix keto-friendly?

No, general mills yellow cake professional mix has 71.40g of carbs per 100g, which may disrupt ketosis.