Calories in Kroger Buttermilk Complete Pancake And Waffle Mix
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.81
gCarbs
71.90
gFat
6.25
gFiber
1.60
gSugar
14.10
gBurn It Off
Curious about the nutritional profile of kroger buttermilk complete pancake and waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger buttermilk complete pancake and waffle mix provides 375.00 calories, 7.81g of protein, and 71.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.81g | 71.90g | 6.25g |
| 1 oz (28g) | 105 kcal | 2.2g | 20.1g | 1.8g |
| 0.5 cup (64g) | 240 kcal | 5.0g | 46.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 2.81 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
How many calories is in kroger buttermilk complete pancake and waffle mix?
100 grams of kroger buttermilk complete pancake and waffle mix contains exactly 375.00 calories.
How many calories is in 1 0.5 cup of kroger buttermilk complete pancake and waffle mix?
A single 0.5 cup (64g) of kroger buttermilk complete pancake and waffle mix provides 240 calories.
Is kroger buttermilk complete pancake and waffle mix keto-friendly?
No, kroger buttermilk complete pancake and waffle mix has 71.90g of carbs per 100g, which may disrupt ketosis.
Is kroger buttermilk complete pancake and waffle mix a good source of protein?
It contains 7.81g of protein per 100g, which is moderate.