Calories in General Mills Simple Nut Bar Nature Valley

High Protein
Instrument — Food Profile
100g
Calories

545.00

kcal
Protein

15.20

g
Carbs

33.30

g
Fat

39.40

g
Fiber

6.10

g
Sugar

18.20

g

Curious about the nutritional profile of general mills simple nut bar nature valley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills simple nut bar nature valley provides 545.00 calories, 15.20g of protein, and 33.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 545.00 kcal 15.20g 33.30g 39.40g
1 oz (28g) 153 kcal 4.3g 9.3g 11.0g
1 BAR (33g) 180 kcal 5.0g 11.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 121.00 mg
Iron 4.36 mg
Sodium 364.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630146)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills simple nut bar nature valley have?

Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.

Can I eat general mills simple nut bar nature valley on a keto diet?

No, general mills simple nut bar nature valley has 33.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills simple nut bar nature valley?

A single 1 bar (33g) of general mills simple nut bar nature valley provides 180 calories.

How many calories is in general mills simple nut bar nature valley?

100 grams of general mills simple nut bar nature valley contains exactly 545.00 calories.