Calories in General Mills Cranberry & Pomegranate Trail Mix Chewy Granola Bars

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

6.25

g
Carbs

75.00

g
Fat

7.81

g
Fiber

3.10

g
Sugar

18.80

g

Curious about the nutritional profile of general mills cranberry & pomegranate trail mix chewy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cranberry & pomegranate trail mix chewy granola bars provides 406.00 calories, 6.25g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 6.25g 75.00g 7.81g
1 oz (28g) 114 kcal 1.8g 21.0g 2.2g
1 BAR (32g) 130 kcal 2.0g 24.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.12 mg
Sodium 219.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630259)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills cranberry & pomegranate trail mix chewy granola bars?

100 grams of general mills cranberry & pomegranate trail mix chewy granola bars contains exactly 406.00 calories.

How many calories are in 1 1 bar of general mills cranberry & pomegranate trail mix chewy granola bars?

A single 1 bar (32g) of general mills cranberry & pomegranate trail mix chewy granola bars provides 130 calories.

Is general mills cranberry & pomegranate trail mix chewy granola bars a good source of protein?

They contain 6.25g of protein per 100g, which is moderate.

Is general mills cranberry & pomegranate trail mix chewy granola bars keto-friendly?

No, general mills cranberry & pomegranate trail mix chewy granola bars have 75.00g of carbs per 100g, which may disrupt ketosis.