Calories in General Mills Roasted Almond Crunch Gluten Free Nut Bar

High Protein
Instrument — Food Profile
100g
Calories

543.00

kcal
Protein

17.10

g
Carbs

37.10

g
Fat

37.10

g
Fiber

5.70

g
Sugar

17.10

g

Curious about the nutritional profile of general mills roasted almond crunch gluten free nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills roasted almond crunch gluten free nut bar provides 543.00 calories, 17.10g of protein, and 37.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 543.00 kcal 17.10g 37.10g 37.10g
1 oz (28g) 152 kcal 4.8g 10.4g 10.4g
1 BAR (35g) 190 kcal 6.0g 13.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 114.00 mg
Iron 2.06 mg
Sodium 514.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630377)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills roasted almond crunch gluten free nut bar help build muscle?

Yes, it is high in protein with 17.10g per 100g, making it great for muscle growth.

How many calories is in general mills roasted almond crunch gluten free nut bar?

100 grams of general mills roasted almond crunch gluten free nut bar contains exactly 543.00 calories.

Can I eat general mills roasted almond crunch gluten free nut bar on a keto diet?

No, general mills roasted almond crunch gluten free nut bar has 37.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills roasted almond crunch gluten free nut bar?

A single 1 bar (35g) of general mills roasted almond crunch gluten free nut bar provides 190 calories.