Calories in General Mills Sweet & Salty Nut Granola Bars

Instrument — Food Profile
100g
Calories

457.00

kcal
Protein

5.71

g
Carbs

65.70

g
Fat

17.10

g
Fiber

2.90

g
Sugar

25.70

g

Curious about the nutritional profile of general mills sweet & salty nut granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweet & salty nut granola bars provides 457.00 calories, 5.71g of protein, and 65.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 457.00 kcal 5.71g 65.70g 17.10g
1 oz (28g) 128 kcal 1.6g 18.4g 4.8g
1 BAR (35g) 160 kcal 2.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.03 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630625)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills sweet & salty nut granola bars keto-friendly?

No, general mills sweet & salty nut granola bars have 65.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of general mills sweet & salty nut granola bars?

A single 1 bar (35g) of general mills sweet & salty nut granola bars provides 160 calories.

How many calories are in general mills sweet & salty nut granola bars?

100 grams of general mills sweet & salty nut granola bars contains exactly 457.00 calories.

Is general mills sweet & salty nut granola bars a good source of protein?

They contain 5.71g of protein per 100g, which is moderate.