Calories in General Mills Chocolate Nut & Seed Sweet & Salty Chewy Granola Xl Bar

Instrument — Food Profile
100g
Calories

472.00

kcal
Protein

9.43

g
Carbs

56.60

g
Fat

24.50

g
Fiber

5.70

g
Sugar

24.50

g

Curious about the nutritional profile of general mills chocolate nut & seed sweet & salty chewy granola xl bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate nut & seed sweet & salty chewy granola xl bar provides 472.00 calories, 9.43g of protein, and 56.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 472.00 kcal 9.43g 56.60g 24.50g
1 oz (28g) 132 kcal 2.6g 15.8g 6.9g
1 BAR (53g) 250 kcal 5.0g 30.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 2.72 mg
Sodium 236.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630663)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills chocolate nut & seed sweet & salty chewy granola xl bar help build muscle?

It contains 9.43g of protein per 100g, which is moderate.

Can I eat general mills chocolate nut & seed sweet & salty chewy granola xl bar on a keto diet?

No, general mills chocolate nut & seed sweet & salty chewy granola xl bar has 56.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills chocolate nut & seed sweet & salty chewy granola xl bar?

A single 1 bar (53g) of general mills chocolate nut & seed sweet & salty chewy granola xl bar provides 250 calories.

How many calories is in general mills chocolate nut & seed sweet & salty chewy granola xl bar?

100 grams of general mills chocolate nut & seed sweet & salty chewy granola xl bar contains exactly 472.00 calories.