Calories in General Mills Rice Chex Breakfast Cereal Giant Size
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
87.50
gFat
2.50
gFiber
5.00
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of general mills rice chex breakfast cereal giant size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills rice chex breakfast cereal giant size provides 375.00 calories, 7.50g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 87.50g | 2.50g |
| 1 oz (28g) | 105 kcal | 2.1g | 24.5g | 0.7g |
| 1 1/3 cup (40g) | 150 kcal | 3.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 36.00 mg |
| Sodium | 775.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How many calories is in general mills rice chex breakfast cereal giant size?
100 grams of general mills rice chex breakfast cereal giant size contains exactly 375.00 calories.
How many calories is in 1 1 1/3 cup of general mills rice chex breakfast cereal giant size?
A single 1 1/3 cup (40g) of general mills rice chex breakfast cereal giant size provides 150 calories.
Can I eat general mills rice chex breakfast cereal giant size on a keto diet?
No, general mills rice chex breakfast cereal giant size has 87.50g of carbs per 100g, which may disrupt ketosis.
Does general mills rice chex breakfast cereal giant size help build muscle?
It contains 7.50g of protein per 100g, which is moderate.