Calories in General Mills Trix Mini And Cocoa Puff Breakfast Cereal

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

5.56

g
Carbs

83.30

g
Fat

5.56

g
Fiber

5.60

g
Sugar

33.30

g

Curious about the nutritional profile of general mills trix mini and cocoa puff breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills trix mini and cocoa puff breakfast cereal provides 389.00 calories, 5.56g of protein, and 83.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 5.56g 83.30g 5.56g
1 oz (28g) 109 kcal 1.6g 23.3g 1.6g
1 cup (36g) 140 kcal 2.0g 30.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 250.00 mcg
Vitamin C 16.70 mg
Vitamin D 6.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 5.56 mg
Vitamin B6 1.11 mg
Folate (B9) 125.00 mcg
Vitamin B12 3.33 mcg
Calcium 361.00 mg
Iron 10.00 mg
Potassium 278.00 mg
Sodium 333.00 mg
Zinc 8.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758500)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills trix mini and cocoa puff breakfast cereal help build muscle?

It contains 5.56g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills trix mini and cocoa puff breakfast cereal?

A single 1 cup (36g) of general mills trix mini and cocoa puff breakfast cereal provides 140 calories.

How many calories is in general mills trix mini and cocoa puff breakfast cereal?

100 grams of general mills trix mini and cocoa puff breakfast cereal contains exactly 389.00 calories.

Is general mills trix mini and cocoa puff breakfast cereal keto-friendly?

No, general mills trix mini and cocoa puff breakfast cereal has 83.30g of carbs per 100g, which may disrupt ketosis.