Calories in General Mills Ghost High Protein Milk N' Marshmallow Cereal
415.00
kcal41.50
g39.00
g12.20
g0.00
g24.40
gCurious about the nutritional profile of general mills ghost high protein milk n' marshmallow cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost high protein milk n' marshmallow cereal provides 415.00 calories, 41.50g of protein, and 39.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 41.50g | 39.00g | 12.20g |
| 1 oz (28g) | 116 kcal | 11.6g | 10.9g | 3.4g |
| 1 1/4 cup (41g) | 170 kcal | 17.0g | 16.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 317.00 mg |
| Iron | 2.20 mg |
| Sodium | 537.00 mg |
Nutrition FAQs
How much protein does general mills ghost high protein milk n' marshmallow cereal have?
Yes, it is high in protein with 41.50g per 100g, making it great for muscle growth.
How many calories is in general mills ghost high protein milk n' marshmallow cereal?
100 grams of general mills ghost high protein milk n' marshmallow cereal contains exactly 415.00 calories.
Can I eat general mills ghost high protein milk n' marshmallow cereal on a keto diet?
No, general mills ghost high protein milk n' marshmallow cereal has 39.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of general mills ghost high protein milk n' marshmallow cereal?
A single 1 1/4 cup (41g) of general mills ghost high protein milk n' marshmallow cereal provides 170 calories.