Calories in General Mills Corn Chex Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
84.60
gFat
2.56
gFiber
5.10
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of general mills corn chex cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills corn chex cereal provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 2.56g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 0.7g |
| 1 1/4 cup (39g) | 150 kcal | 3.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 27.70 mg |
| Sodium | 718.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories is in general mills corn chex cereal?
100 grams of general mills corn chex cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/4 cup of general mills corn chex cereal?
A single 1 1/4 cup (39g) of general mills corn chex cereal provides 150 calories.
How many carbs is in general mills corn chex cereal for ketosis?
No, general mills corn chex cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills corn chex cereal have?
It contains 7.69g of protein per 100g, which is moderate.