Calories in General Mills Larabar Chocolate Chip Cookie Dough Fruit And Nut Bar

Instrument — Food Profile
100g
Calories

489.00

kcal
Protein

8.89

g
Carbs

55.60

g
Fat

26.70

g
Fiber

6.70

g
Sugar

35.60

g

Curious about the nutritional profile of general mills larabar chocolate chip cookie dough fruit and nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar chocolate chip cookie dough fruit and nut bar provides 489.00 calories, 8.89g of protein, and 55.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 489.00 kcal 8.89g 55.60g 26.70g
1 oz (28g) 137 kcal 2.5g 15.6g 7.5g
1 bar (45g) 220 kcal 4.0g 25.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 6.00 mg
Potassium 556.00 mg
Sodium 133.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758519)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills larabar chocolate chip cookie dough fruit and nut bar on a keto diet?

No, general mills larabar chocolate chip cookie dough fruit and nut bar has 55.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills larabar chocolate chip cookie dough fruit and nut bar have?

It contains 8.89g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills larabar chocolate chip cookie dough fruit and nut bar?

A single 1 bar (45g) of general mills larabar chocolate chip cookie dough fruit and nut bar provides 220 calories.

How many calories is in general mills larabar chocolate chip cookie dough fruit and nut bar?

100 grams of general mills larabar chocolate chip cookie dough fruit and nut bar contains exactly 489.00 calories.