Calories in General Mills :Ratio Trio Blueberry Dairy Snack

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

101.00

kcal
Protein

10.10

g
Carbs

2.11

g
Fat

5.80

g
Fiber

0.03

g
Sugar

0.61

g

Curious about the nutritional profile of general mills :ratio trio blueberry dairy snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio blueberry dairy snack provides 101.00 calories, 10.10g of protein, and 2.11g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 101.00 kcal 10.10g 2.11g 5.80g
1 oz (28g) 28 kcal 2.8g 0.6g 1.6g
1 container (150g) 152 kcal 15.1g 3.2g 8.7g

Vitamins & Minerals

Nutrient Amount
Calcium 96.80 mg
Potassium 53.90 mg
Sodium 11.80 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2734350)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills :ratio trio blueberry dairy snack?

100 grams of general mills :ratio trio blueberry dairy snack contains exactly 101.00 calories.

Is general mills :ratio trio blueberry dairy snack keto-friendly?

Yes, general mills :ratio trio blueberry dairy snack is highly keto-friendly with only 2.11g of carbs per 100g.

How many calories is in 1 1 container of general mills :ratio trio blueberry dairy snack?

A single 1 container (150g) of general mills :ratio trio blueberry dairy snack provides 152 calories.

Is general mills :ratio trio blueberry dairy snack a good source of protein?

It contains 10.10g of protein per 100g, which is moderate.