Calories in General Mills :Ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

561.00

kcal
Protein

29.30

g
Carbs

22.00

g
Fat

43.90

g
Fiber

12.20

g
Sugar

2.44

g

Curious about the nutritional profile of general mills :ratio keto friendly toasted almond crunchy bars 4 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio keto friendly toasted almond crunchy bars 4 count provides 561.00 calories, 29.30g of protein, and 22.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 561.00 kcal 29.30g 22.00g 43.90g
1 oz (28g) 157 kcal 8.2g 6.2g 12.3g
1 bar (41g) 230 kcal 12.0g 9.0g 18.0g

Vitamins & Minerals

Nutrient Amount
Calcium 195.00 mg
Iron 4.63 mg
Potassium 463.00 mg
Sodium 415.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739312)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills :ratio keto friendly toasted almond crunchy bars 4 count?

100 grams of general mills :ratio keto friendly toasted almond crunchy bars 4 count contains exactly 561.00 calories.

How many carbs is in general mills :ratio keto friendly toasted almond crunchy bars 4 count for ketosis?

No, general mills :ratio keto friendly toasted almond crunchy bars 4 count has 22.00g of carbs per 100g, which may disrupt ketosis.

Is general mills :ratio keto friendly toasted almond crunchy bars 4 count a good source of protein?

Yes, it is high in protein with 29.30g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of general mills :ratio keto friendly toasted almond crunchy bars 4 count?

A single 1 bar (41g) of general mills :ratio keto friendly toasted almond crunchy bars 4 count provides 230 calories.