Calories in General Mills :Ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

27.50

g
Carbs

32.50

g
Fat

30.00

g
Fiber

15.00

g
Sugar

2.50

g

Curious about the nutritional profile of general mills :ratio keto friendly chocolate nut chewy bars 4 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio keto friendly chocolate nut chewy bars 4 count provides 500.00 calories, 27.50g of protein, and 32.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 27.50g 32.50g 30.00g
1 oz (28g) 140 kcal 7.7g 9.1g 8.4g
1 bar (40g) 200 kcal 11.0g 13.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 4.25 mg
Potassium 375.00 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741442)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills :ratio keto friendly chocolate nut chewy bars 4 count keto-friendly?

No, general mills :ratio keto friendly chocolate nut chewy bars 4 count has 32.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills :ratio keto friendly chocolate nut chewy bars 4 count?

100 grams of general mills :ratio keto friendly chocolate nut chewy bars 4 count contains exactly 500.00 calories.

How many calories is in 1 1 bar of general mills :ratio keto friendly chocolate nut chewy bars 4 count?

A single 1 bar (40g) of general mills :ratio keto friendly chocolate nut chewy bars 4 count provides 200 calories.

Does general mills :ratio keto friendly chocolate nut chewy bars 4 count help build muscle?

Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.