Calories in General Mills Pumpkin Spice Cheerios Cereal
Instrument — Food Profile
100g
Calories
388.00
kcalProtein
9.12
gCarbs
79.90
gFat
6.29
gFiber
7.98
gSugar
29.60
gBurn It Off
Curious about the nutritional profile of general mills pumpkin spice cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills pumpkin spice cheerios cereal provides 388.00 calories, 9.12g of protein, and 79.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 388.00 kcal | 9.12g | 79.90g | 6.29g |
| 1 oz (28g) | 109 kcal | 2.6g | 22.4g | 1.8g |
| Pumpkin Spice Cheerios 1 cup (36g) | 140 kcal | 3.3g | 28.8g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 25.00 mg |
| Vitamin D | 11.10 mcg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.15 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 258.00 mg |
| Sodium | 430.00 mg |
| Zinc | 6.11 mg |
Nutrition FAQs
Is general mills pumpkin spice cheerios cereal a good source of protein?
It contains 9.12g of protein per 100g, which is moderate.
Is general mills pumpkin spice cheerios cereal keto-friendly?
No, general mills pumpkin spice cheerios cereal has 79.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 pumpkin spice cheerios 1 cup of general mills pumpkin spice cheerios cereal?
A single pumpkin spice cheerios 1 cup (36g) of general mills pumpkin spice cheerios cereal provides 140 calories.
How many calories is in general mills pumpkin spice cheerios cereal?
100 grams of general mills pumpkin spice cheerios cereal contains exactly 388.00 calories.