Calories in General Mills Chocolate Chex Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
81.20
gFat
7.81
gFiber
3.10
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of general mills chocolate chex cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate chex cereal provides 406.00 calories, 6.25g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 81.20g | 7.81g |
| 1 oz (28g) | 114 kcal | 1.8g | 22.7g | 2.2g |
| 3/4 cup (32g) (32g) | 130 kcal | 2.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 25.30 mg |
| Magnesium | 25.00 mg |
| Potassium | 188.00 mg |
| Sodium | 625.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
Can I eat general mills chocolate chex cereal on a keto diet?
No, general mills chocolate chex cereal has 81.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup (32g) of general mills chocolate chex cereal?
A single 3/4 cup (32g) (32g) of general mills chocolate chex cereal provides 130 calories.
Does general mills chocolate chex cereal help build muscle?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in general mills chocolate chex cereal?
100 grams of general mills chocolate chex cereal contains exactly 406.00 calories.