Calories in General Mills Maple Cheerios Cereal
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
78.60
gFat
5.36
gFiber
7.10
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of general mills maple cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills maple cheerios cereal provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 3/4 cup (28g) (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 429.00 mg |
| Sodium | 446.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How many calories is in general mills maple cheerios cereal?
100 grams of general mills maple cheerios cereal contains exactly 393.00 calories.
How many calories is in 1 3/4 cup (28g) of general mills maple cheerios cereal?
A single 3/4 cup (28g) (28g) of general mills maple cheerios cereal provides 110 calories.
Can I eat general mills maple cheerios cereal on a keto diet?
No, general mills maple cheerios cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
Does general mills maple cheerios cereal help build muscle?
It contains 7.14g of protein per 100g, which is moderate.