Calories in General Mills Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup

Low Sugar
Instrument — Food Profile
100g
Calories

76.00

kcal
Protein

2.39

g
Carbs

13.60

g
Fat

1.39

g
Fiber

2.40

g
Sugar

2.79

g

Curious about the nutritional profile of general mills progresso reduced sodium southwest style black bean & vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso reduced sodium southwest style black bean & vegetable soup provides 76.00 calories, 2.39g of protein, and 13.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 76.00 kcal 2.39g 13.60g 1.39g
1 oz (28g) 21 kcal 0.7g 3.8g 0.4g
1 cup (251g) 191 kcal 6.0g 34.1g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 24.00 mg
Iron 0.72 mg
Potassium 462.00 mg
Sodium 339.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746734)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills progresso reduced sodium southwest style black bean & vegetable soup for ketosis?

No, general mills progresso reduced sodium southwest style black bean & vegetable soup has 13.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills progresso reduced sodium southwest style black bean & vegetable soup?

A single 1 cup (251g) of general mills progresso reduced sodium southwest style black bean & vegetable soup provides 191 calories.

How many calories is in general mills progresso reduced sodium southwest style black bean & vegetable soup?

100 grams of general mills progresso reduced sodium southwest style black bean & vegetable soup contains exactly 76.00 calories.

How much protein does general mills progresso reduced sodium southwest style black bean & vegetable soup have?

It contains 2.39g of protein per 100g, which is moderate.