Calories in General Mills Progresso Light Vegetable Soup

Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

0.84

g
Carbs

6.30

g
Fat

0.00

g
Fiber

1.70

g
Sugar

1.68

g

Curious about the nutritional profile of general mills progresso light vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso light vegetable soup provides 29.00 calories, 0.84g of protein, and 6.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 0.84g 6.30g 0.00g
1 oz (28g) 8 kcal 0.2g 1.8g 0.0g
1 cup (238g) (238g) 69 kcal 2.0g 15.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 315.00 mcg
Calcium 17.00 mg
Iron 0.15 mg
Potassium 252.00 mg
Sodium 197.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758398)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup (238g) of general mills progresso light vegetable soup?

A single 1 cup (238g) (238g) of general mills progresso light vegetable soup provides 69 calories.

Is general mills progresso light vegetable soup keto-friendly?

No, general mills progresso light vegetable soup has 6.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills progresso light vegetable soup?

100 grams of general mills progresso light vegetable soup contains exactly 29.00 calories.

Is general mills progresso light vegetable soup a good source of protein?

It contains 0.84g of protein per 100g, which is moderate.