Calories in General Mills Progresso Reduced Sodium Creole-style Chicken Gumbo Soup

Low Sugar
Instrument — Food Profile
100g
Calories

32.00

kcal
Protein

2.41

g
Carbs

5.62

g
Fat

0.20

g
Fiber

1.20

g
Sugar

1.20

g

Curious about the nutritional profile of general mills progresso reduced sodium creole-style chicken gumbo soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso reduced sodium creole-style chicken gumbo soup provides 32.00 calories, 2.41g of protein, and 5.62g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 32.00 kcal 2.41g 5.62g 0.20g
1 oz (28g) 9 kcal 0.7g 1.6g 0.1g
1 cup (249g) (249g) 80 kcal 6.0g 14.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 120.00 mcg
Calcium 8.00 mg
Iron 0.29 mg
Sodium 193.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758540)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills progresso reduced sodium creole-style chicken gumbo soup?

100 grams of general mills progresso reduced sodium creole-style chicken gumbo soup contains exactly 32.00 calories.

Is general mills progresso reduced sodium creole-style chicken gumbo soup keto-friendly?

No, general mills progresso reduced sodium creole-style chicken gumbo soup has 5.62g of carbs per 100g, which may disrupt ketosis.

Is general mills progresso reduced sodium creole-style chicken gumbo soup a good source of protein?

It contains 2.41g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (249g) of general mills progresso reduced sodium creole-style chicken gumbo soup?

A single 1 cup (249g) (249g) of general mills progresso reduced sodium creole-style chicken gumbo soup provides 80 calories.