Calories in General Mills Progresso Light Zesty Southwestern Style Vegetable Soup

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

25.00

kcal
Protein

1.24

g
Carbs

4.96

g
Fat

0.41

g
Fiber

1.70

g
Sugar

1.24

g

Curious about the nutritional profile of general mills progresso light zesty southwestern style vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso light zesty southwestern style vegetable soup provides 25.00 calories, 1.24g of protein, and 4.96g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 25.00 kcal 1.24g 4.96g 0.41g
1 oz (28g) 7 kcal 0.3g 1.4g 0.1g
1 cup (242g) (242g) 61 kcal 3.0g 12.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 413.00 mcg
Calcium 25.00 mg
Iron 0.30 mg
Potassium 207.00 mg
Sodium 194.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758518)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills progresso light zesty southwestern style vegetable soup?

100 grams of general mills progresso light zesty southwestern style vegetable soup contains exactly 25.00 calories.

How many calories is in 1 1 cup (242g) of general mills progresso light zesty southwestern style vegetable soup?

A single 1 cup (242g) (242g) of general mills progresso light zesty southwestern style vegetable soup provides 61 calories.

Does general mills progresso light zesty southwestern style vegetable soup help build muscle?

It contains 1.24g of protein per 100g, which is moderate.

Is general mills progresso light zesty southwestern style vegetable soup keto-friendly?

Yes, general mills progresso light zesty southwestern style vegetable soup is highly keto-friendly with only 4.96g of carbs per 100g.