Calories in General Mills Pecan Crunch Granola Bars

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

7.14

g
Carbs

66.70

g
Fat

19.00

g
Fiber

4.80

g
Sugar

26.20

g

Curious about the nutritional profile of general mills pecan crunch granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills pecan crunch granola bars provides 452.00 calories, 7.14g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 7.14g 66.70g 19.00g
1 oz (28g) 127 kcal 2.0g 18.7g 5.3g
2 BARS (42g) 190 kcal 3.0g 28.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 405.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636272)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills pecan crunch granola bars help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

Can I eat general mills pecan crunch granola bars on a keto diet?

No, general mills pecan crunch granola bars have 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 bars of general mills pecan crunch granola bars?

A single 2 bars (42g) of general mills pecan crunch granola bars provides 190 calories.

How many calories are in general mills pecan crunch granola bars?

100 grams of general mills pecan crunch granola bars contains exactly 452.00 calories.