Calories in General Mills Oat 'N Dark Chocolate Crunchy Granola Bars

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

19.00

g
Fiber

4.80

g
Sugar

28.60

g

Curious about the nutritional profile of general mills oat 'n dark chocolate crunchy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills oat 'n dark chocolate crunchy granola bars provides 452.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 7.14g 69.00g 19.00g
1 oz (28g) 127 kcal 2.0g 19.3g 5.3g
2 BARS (42g) 190 kcal 3.0g 29.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636291)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills oat 'n dark chocolate crunchy granola bars a good source of protein?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in general mills oat 'n dark chocolate crunchy granola bars?

100 grams of general mills oat 'n dark chocolate crunchy granola bars contains exactly 452.00 calories.

How many calories are in 1 2 bars of general mills oat 'n dark chocolate crunchy granola bars?

A single 2 bars (42g) of general mills oat 'n dark chocolate crunchy granola bars provides 190 calories.

How many carbs are in general mills oat 'n dark chocolate crunchy granola bars for ketosis?

No, general mills oat 'n dark chocolate crunchy granola bars have 69.00g of carbs per 100g, which may disrupt ketosis.