Calories in General Mills Almond Butter Chocolate Layered Granola Nut Bars

Instrument — Food Profile
100g
Calories

487.00

kcal
Protein

10.30

g
Carbs

53.80

g
Fat

28.20

g
Fiber

5.10

g
Sugar

20.50

g

Curious about the nutritional profile of general mills almond butter chocolate layered granola nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills almond butter chocolate layered granola nut bars provides 487.00 calories, 10.30g of protein, and 53.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 487.00 kcal 10.30g 53.80g 28.20g
1 oz (28g) 136 kcal 2.9g 15.1g 7.9g
1 BAR (39g) 190 kcal 4.0g 21.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 103.00 mg
Iron 1.85 mg
Sodium 385.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1662793)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills almond butter chocolate layered granola nut bars on a keto diet?

No, general mills almond butter chocolate layered granola nut bars have 53.80g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills almond butter chocolate layered granola nut bars have?

They contain 10.30g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of general mills almond butter chocolate layered granola nut bars?

A single 1 bar (39g) of general mills almond butter chocolate layered granola nut bars provides 190 calories.

How many calories are in general mills almond butter chocolate layered granola nut bars?

100 grams of general mills almond butter chocolate layered granola nut bars contains exactly 487.00 calories.