Calories in General Mills Cocoa Peanut Butter Soft-baked Filled Squares

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

7.50

g
Carbs

60.00

g
Fat

22.50

g
Fiber

12.50

g
Sugar

22.50

g

Curious about the nutritional profile of general mills cocoa peanut butter soft-baked filled squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cocoa peanut butter soft-baked filled squares provides 450.00 calories, 7.50g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 7.50g 60.00g 22.50g
1 oz (28g) 126 kcal 2.1g 16.8g 6.3g
1 BAR (40g) 180 kcal 3.0g 24.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.70 mg
Sodium 450.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1663073)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills cocoa peanut butter soft-baked filled squares?

100 grams of general mills cocoa peanut butter soft-baked filled squares contains exactly 450.00 calories.

How many calories are in 1 1 bar of general mills cocoa peanut butter soft-baked filled squares?

A single 1 bar (40g) of general mills cocoa peanut butter soft-baked filled squares provides 180 calories.

Does general mills cocoa peanut butter soft-baked filled squares help build muscle?

They contain 7.50g of protein per 100g, which is moderate.

Is general mills cocoa peanut butter soft-baked filled squares keto-friendly?

No, general mills cocoa peanut butter soft-baked filled squares have 60.00g of carbs per 100g, which may disrupt ketosis.