Calories in General Mills Peanut Butter Chocolate Peanut Butter Layered Granola Nut Bars

Instrument — Food Profile
100g
Calories

487.00

kcal
Protein

10.30

g
Carbs

53.80

g
Fat

28.20

g
Fiber

5.10

g
Sugar

23.10

g

Curious about the nutritional profile of general mills peanut butter chocolate peanut butter layered granola nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills peanut butter chocolate peanut butter layered granola nut bars provides 487.00 calories, 10.30g of protein, and 53.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 487.00 kcal 10.30g 53.80g 28.20g
1 oz (28g) 136 kcal 2.9g 15.1g 7.9g
1 BAR (39g) 190 kcal 4.0g 21.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 51.00 mg
Iron 1.85 mg
Sodium 385.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1663178)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of general mills peanut butter chocolate peanut butter layered granola nut bars?

A single 1 bar (39g) of general mills peanut butter chocolate peanut butter layered granola nut bars provides 190 calories.

How many calories are in general mills peanut butter chocolate peanut butter layered granola nut bars?

100 grams of general mills peanut butter chocolate peanut butter layered granola nut bars contains exactly 487.00 calories.

Is general mills peanut butter chocolate peanut butter layered granola nut bars keto-friendly?

No, general mills peanut butter chocolate peanut butter layered granola nut bars have 53.80g of carbs per 100g, which may disrupt ketosis.

Does general mills peanut butter chocolate peanut butter layered granola nut bars help build muscle?

They contain 10.30g of protein per 100g, which is moderate.