Calories in General Mills Almond Dark Chocolate Nut Crisp Bars Nature Valley

Instrument — Food Profile
100g
Calories

520.00

kcal
Protein

12.00

g
Carbs

44.00

g
Fat

36.00

g
Fiber

8.00

g
Sugar

24.00

g

Curious about the nutritional profile of general mills almond dark chocolate nut crisp bars nature valley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills almond dark chocolate nut crisp bars nature valley provides 520.00 calories, 12.00g of protein, and 44.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 520.00 kcal 12.00g 44.00g 36.00g
1 oz (28g) 146 kcal 3.4g 12.3g 10.1g
1 BAR (25g) 130 kcal 3.0g 11.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 80.00 mg
Iron 1.44 mg
Sodium 520.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636274)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills almond dark chocolate nut crisp bars nature valley on a keto diet?

No, general mills almond dark chocolate nut crisp bars nature valley has 44.00g of carbs per 100g, which may disrupt ketosis.

Is general mills almond dark chocolate nut crisp bars nature valley a good source of protein?

It contains 12.00g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills almond dark chocolate nut crisp bars nature valley?

A single 1 bar (25g) of general mills almond dark chocolate nut crisp bars nature valley provides 130 calories.

How many calories is in general mills almond dark chocolate nut crisp bars nature valley?

100 grams of general mills almond dark chocolate nut crisp bars nature valley contains exactly 520.00 calories.