Calories in General Mills Peanut Butter Cookie Mix

Instrument — Food Profile
100g
Calories

435.00

kcal
Protein

4.35

g
Carbs

73.90

g
Fat

13.00

g
Fiber

0.00

g
Sugar

43.50

g

Curious about the nutritional profile of general mills peanut butter cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills peanut butter cookie mix provides 435.00 calories, 4.35g of protein, and 73.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 435.00 kcal 4.35g 73.90g 13.00g
1 oz (28g) 122 kcal 1.2g 20.7g 3.6g
GRM (23g) 100 kcal 1.0g 17.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.61 mg
Sodium 522.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2667681)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills peanut butter cookie mix help build muscle?

It contains 4.35g of protein per 100g, which is moderate.

How many calories is in general mills peanut butter cookie mix?

100 grams of general mills peanut butter cookie mix contains exactly 435.00 calories.

Is general mills peanut butter cookie mix keto-friendly?

No, general mills peanut butter cookie mix has 73.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of general mills peanut butter cookie mix?

A single grm (23g) of general mills peanut butter cookie mix provides 100 calories.