Calories in General Mills Onion & Kale In Parmesan Asiago Sauce Peas Brown Rice Risotto With Carrots
124.00
kcal3.72
g23.10
g1.86
g1.70
g2.07
gCurious about the nutritional profile of general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots provides 124.00 calories, 3.72g of protein, and 23.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 3.72g | 23.10g | 1.86g |
| 1 oz (28g) | 35 kcal | 1.0g | 6.5g | 0.5g |
| 2 cup (242g) | 300 kcal | 9.0g | 55.9g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1240.00 mcg |
| Vitamin C | 7.40 mg |
| Calcium | 33.00 mg |
| Iron | 0.60 mg |
| Sodium | 248.00 mg |
Nutrition FAQs
How many calories are in 1 2 cup of general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots?
A single 2 cup (242g) of general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots provides 300 calories.
How much protein does general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots have?
They contain 3.72g of protein per 100g, which is moderate.
How many calories are in general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots?
100 grams of general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots contains exactly 124.00 calories.
Is general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots keto-friendly?
No, general mills onion & kale in parmesan asiago sauce peas brown rice risotto with carrots have 23.10g of carbs per 100g, which may disrupt ketosis.