Calories in General Mills Cauliflower & Cheese Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

33.00

kcal
Protein

1.67

g
Carbs

6.67

g
Fat

0.83

g
Fiber

2.50

g
Sugar

1.67

g

Curious about the nutritional profile of general mills cauliflower & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cauliflower & cheese sauce provides 33.00 calories, 1.67g of protein, and 6.67g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 33.00 kcal 1.67g 6.67g 0.83g
1 oz (28g) 9 kcal 0.5g 1.9g 0.2g
1 TRAY (120g) 40 kcal 2.0g 8.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 15.00 mg
Calcium 33.00 mg
Sodium 342.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630540)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cauliflower & cheese sauce help build muscle?

It contains 1.67g of protein per 100g, which is moderate.

Is general mills cauliflower & cheese sauce keto-friendly?

No, general mills cauliflower & cheese sauce has 6.67g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 tray of general mills cauliflower & cheese sauce?

A single 1 tray (120g) of general mills cauliflower & cheese sauce provides 40 calories.

How many calories is in general mills cauliflower & cheese sauce?

100 grams of general mills cauliflower & cheese sauce contains exactly 33.00 calories.