Calories in General Mills Old El Paso Gluten-free Crunchy Taco Shells

Low Sugar
Instrument — Food Profile
100g
Calories

469.00

kcal
Protein

6.25

g
Carbs

62.50

g
Fat

21.90

g
Fiber

6.20

g
Sugar

0.00

g

Curious about the nutritional profile of general mills old el paso gluten-free crunchy taco shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills old el paso gluten-free crunchy taco shells provides 469.00 calories, 6.25g of protein, and 62.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 469.00 kcal 6.25g 62.50g 21.90g
1 oz (28g) 131 kcal 1.8g 17.5g 6.1g
3 shells (32g) 150 kcal 2.0g 20.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Sodium 812.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737297)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills old el paso gluten-free crunchy taco shells have?

They contain 6.25g of protein per 100g, which is moderate.

Can I eat general mills old el paso gluten-free crunchy taco shells on a keto diet?

No, general mills old el paso gluten-free crunchy taco shells have 62.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills old el paso gluten-free crunchy taco shells?

100 grams of general mills old el paso gluten-free crunchy taco shells contains exactly 469.00 calories.

How many calories are in 1 3 shells of general mills old el paso gluten-free crunchy taco shells?

A single 3 shells (32g) of general mills old el paso gluten-free crunchy taco shells provides 150 calories.