Calories in General Mills Old El Paso Tostada Shells 12 Count
Low Sugar
Instrument — Food Profile
100g
Calories
469.00
kcalProtein
6.25
gCarbs
59.40
gFat
25.00
gFiber
6.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills old el paso tostada shells 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso tostada shells 12 count provides 469.00 calories, 6.25g of protein, and 59.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 469.00 kcal | 6.25g | 59.40g | 25.00g |
| 1 oz (28g) | 131 kcal | 1.8g | 16.6g | 7.0g |
| 3 Shells (32g) | 150 kcal | 2.0g | 19.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 1.56 mg |
| Sodium | 406.00 mg |
Nutrition FAQs
How many calories is in general mills old el paso tostada shells 12 count?
100 grams of general mills old el paso tostada shells 12 count contains exactly 469.00 calories.
How many calories is in 1 3 shells of general mills old el paso tostada shells 12 count?
A single 3 shells (32g) of general mills old el paso tostada shells 12 count provides 150 calories.
How much protein does general mills old el paso tostada shells 12 count have?
It contains 6.25g of protein per 100g, which is moderate.
Can I eat general mills old el paso tostada shells 12 count on a keto diet?
No, general mills old el paso tostada shells 12 count has 59.40g of carbs per 100g, which may disrupt ketosis.