Calories in General Mills Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count

Low Sugar
Instrument — Food Profile
100g
Calories

481.00

kcal
Protein

7.41

g
Carbs

63.00

g
Fat

22.20

g
Fiber

7.40

g
Sugar

0.00

g

Curious about the nutritional profile of general mills old el paso stand 'n stuff crunchy taco shells 10 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso stand 'n stuff crunchy taco shells 10 count provides 481.00 calories, 7.41g of protein, and 63.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 481.00 kcal 7.41g 63.00g 22.20g
1 oz (28g) 135 kcal 2.1g 17.6g 6.2g
2 Shells (27g) 130 kcal 2.0g 17.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Sodium 815.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737336)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills old el paso stand 'n stuff crunchy taco shells 10 count help build muscle?

It contains 7.41g of protein per 100g, which is moderate.

How many calories is in general mills old el paso stand 'n stuff crunchy taco shells 10 count?

100 grams of general mills old el paso stand 'n stuff crunchy taco shells 10 count contains exactly 481.00 calories.

How many carbs is in general mills old el paso stand 'n stuff crunchy taco shells 10 count for ketosis?

No, general mills old el paso stand 'n stuff crunchy taco shells 10 count has 63.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 shells of general mills old el paso stand 'n stuff crunchy taco shells 10 count?

A single 2 shells (27g) of general mills old el paso stand 'n stuff crunchy taco shells 10 count provides 130 calories.