Calories in General Mills Oats & Honey Protein Cereal
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
12.70
gCarbs
74.60
gFat
4.55
gFiber
7.30
gSugar
30.90
gBurn It Off
Curious about the nutritional profile of general mills oats & honey protein cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oats & honey protein cereal provides 382.00 calories, 12.70g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 12.70g | 74.60g | 4.55g |
| 1 oz (28g) | 107 kcal | 3.6g | 20.9g | 1.3g |
| 1 1/4 cup (55g) | 210 kcal | 7.0g | 41.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin C | 10.90 mg |
| Vitamin D | 73.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 1.09 mg |
| Vitamin B12 | 2.73 mcg |
| Calcium | 182.00 mg |
| Iron | 11.40 mg |
| Magnesium | 58.00 mg |
| Potassium | 273.00 mg |
| Sodium | 509.00 mg |
| Zinc | 8.18 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup of general mills oats & honey protein cereal?
A single 1 1/4 cup (55g) of general mills oats & honey protein cereal provides 210 calories.
How many calories is in general mills oats & honey protein cereal?
100 grams of general mills oats & honey protein cereal contains exactly 382.00 calories.
Does general mills oats & honey protein cereal help build muscle?
It contains 12.70g of protein per 100g, which is moderate.
Can I eat general mills oats & honey protein cereal on a keto diet?
No, general mills oats & honey protein cereal has 74.60g of carbs per 100g, which may disrupt ketosis.