Calories in General Mills Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

8.82

g
Carbs

61.80

g
Fat

20.60

g
Fiber

5.90

g
Sugar

29.40

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut salted caramel chocolate granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut salted caramel chocolate granola bar provides 471.00 calories, 8.82g of protein, and 61.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 8.82g 61.80g 20.60g
1 oz (28g) 132 kcal 2.5g 17.3g 5.8g
1 bar (34g) (34g) 160 kcal 3.0g 21.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.35 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741373)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills nature valley sweet & salty nut salted caramel chocolate granola bar for ketosis?

No, general mills nature valley sweet & salty nut salted caramel chocolate granola bar has 61.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (34g) of general mills nature valley sweet & salty nut salted caramel chocolate granola bar?

A single 1 bar (34g) (34g) of general mills nature valley sweet & salty nut salted caramel chocolate granola bar provides 160 calories.

How many calories is in general mills nature valley sweet & salty nut salted caramel chocolate granola bar?

100 grams of general mills nature valley sweet & salty nut salted caramel chocolate granola bar contains exactly 471.00 calories.

Is general mills nature valley sweet & salty nut salted caramel chocolate granola bar a good source of protein?

It contains 8.82g of protein per 100g, which is moderate.