Calories in General Mills Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate

Instrument — Food Profile
100g
Calories

479.00

kcal
Protein

8.60

g
Carbs

61.60

g
Fat

22.00

g
Fiber

5.32

g
Sugar

26.40

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate provides 479.00 calories, 8.60g of protein, and 61.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 479.00 kcal 8.60g 61.60g 22.00g
1 oz (28g) 134 kcal 2.4g 17.2g 6.2g
1 bar Dark Chocolate, Peanut & Almond (34g) 163 kcal 2.9g 20.9g 7.5g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.12 mcg
Calcium 28.60 mg
Iron 3.39 mg
Potassium 255.00 mg
Sodium 352.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2735179)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate?

100 grams of general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate contains exactly 479.00 calories.

How many calories is in 1 1 bar dark chocolate, peanut & almond of general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate?

A single 1 bar dark chocolate, peanut & almond (34g) of general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate provides 163 calories.

Can I eat general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate on a keto diet?

No, general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate has 61.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley sweet & salty nut chewy granola bars variety pack + 1 bonus bar soft baked breakfast bars banana chocolate have?

It contains 8.60g of protein per 100g, which is moderate.